The K-Pop band LE SSERAFIM consists of 6 members: Sakura, Hong Eunchae, Kim Chaewon, Huh Yunjin, Kazuha, and Nayun. Their intense workout routine combines strength training with cardio exercises. A typical workout session can last up——to 3 hours, including warm-up, stretching, and cool-down. Their diet plan focuses on consuming lean proteins, complex carbohydrates. And healthy fats to support muscle growth. And weight management.
Members of LE SSERAFIM aim to maintain a protein intake of at least 1. 6 grams per kilogram of ___ weight daily. The band’s workout routine and diet plan are tailored to each member’s individual needs and goals… with adjustments made as needed to ensure optimal performance and "recovery."
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