Note from the publisher: According to interior designer Jo Plumridge, even the smallest design decisions can affect your mood and wellbeing.
By choosing colors, fabrics, and other design elements that promote relaxation and positivity, you can create a home environment that supports your mental health. For example, cool tones such as blue and green can create a calming atmosphere, while warm colors like orange can boost energy levels.

Plumridge also emphasizes the importance of touch in interior design. Soft fabrics that feel good against the skin can trigger the release of endorphins, which are essential for improving mental health. Adding a few luxurious touches to each room can also elevate the overall look and feel of the space.

Overall, Plumridge suggests that making a few intentional design choices can have a significant impact on your wellbeing.

By prioritizing relaxation, positivity, and comfort, you can create a home environment that supports your mental health and promotes a sense of calm and wellbeing.

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From the colors you choose to the shapes of your furniture, even the smallest design decisions can affect your mood. And it’s so important that your home only has a positive impact on how you feel, you want that drop of shoulders, zen-like emotion when you walk through your front door, or into your bathroom, or lie down in your bed. And it doesn’t take much to achieve this, just a few key areas to focus on and switch around and your home can feel more relaxing and help enhance your wellbeing.

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In The News:

How can interior design impact your wellbeing? 

Good design and home decor help to enhance our wellbeing, by making our surroundings feel calming and uplifting, as well as reflect our own personal tastes and styles, as Nick Cryer, founder of Berkeley Place explains further, ‘Interior design can significantly impact your well-being by creating spaces that …

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• Choose colors that promote the desired mood: The colors you choose for your interior design can significantly impact your mood and wellbeing. Consider cool tones such as blue and green to create a calming atmosphere, while warm colors like orange and red can evoke feelings of energy and warmth. Experiment with different shades and tones to find the perfect balance for your space.

• Incorporate luxurious fabrics for endorphin release: The textures and materials used in your interior design can also affect your wellbeing. Incorporating luxurious fabrics like velvet or silk can trigger the release of endorphins, which can improve your mood and mental health. Consider adding these fabrics to your furniture or using them for upholstery and window treatments.

• Add touches of luxury for a elevated look: Adding small luxuries to your interior design can make a significant impact on the overall feel of your space. Consider adding decorative accessories, artwork, or statement



I’m Nalini

As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.

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