One protein-packed meal prep recipe involves chipotle-spiced chicken, red peppers, and mushrooms. Individuals can prep their chicken and vegetables separately and store them in different containers. When it’s time to eat, they can toss everything together, heat it up, and enjoy it in a tortilla shell or over rice.
Sweet potatoes provide a nutritious base for this plant-based dish, but they take some time to prepare. To make them ahead of time, individuals can peel, boil, and mash their sweet potatoes and store them in a separate container. Prepare the beans, kale, and other ingredients in another container. Heat them separately and serve them together when hunger strikes.
Meal prep “can also include preparing foods ahead of you just need to heat and eat,” says Sonya Angelone , R.D., a nutritionist in the San Francisco Bay Area. “This is one of the best dieting strategies since this will ensure that you have food in the kitchen when you are hungry,” she continues. “There is no guessing or snacking while trying to figure out what to eat.”
