Celebrities are known for their unique and often unconventional approaches to health and fitness. With a surge of talented Black stars dominating screens, it’s hard not to be inspired by their dedication to their wellness journeys. Whether you’re aiming for Angela Bassett’s toned arms or Michael B. Jordan’s chiseled abs, a strong willpower is key. Michael B. Jordan’s personal trainer, who worked on his film “Creed III,” shared with The Root that they adjusted their workout routine to accommodate the actor’s dual role as director and star.
Instead of long, intense sessions, they opted for smaller workouts throughout the day to allow Jordan to stay mentally and physically present. By doing so, he was able to maintain his energy levels and focus throughout the day. Another Black excellence icon, Lupita Nyong’o… swears by a clean diet 85% of the time.
She rotates her meals to ensure a balance of carbs and vegetables, skipping fat for the first four days and then incorporating good fats for the remaining three. She avoids dairy and bread flour altogether. Her commitment to a healthy —style is indeed admirable. Rihanna, the international superstar, starts her day with celery juice and a morning walk or yoga session before indulging in breakfast.
She also practices intermittent fasting on Wednesdays, drinking only water and abstaining from all other beverages. This disciplined approach to health has clearly worked for her… as she looks fit and radiant on the red carpet. Dwayne “The Rock” Johnson, known for his demanding workout regime, also deserves kudos for his cheeky approach to cheat meals.
Each Sunday, he indulges in his famous “Rock Toast,” a decadent treat featuring three thick slices of fried brioche, drizzled with peanut butter, whipped cream, and maple syrup. Occasionally, he infuses the whipped cream and syrup with his own Teremana tequila – talk about a cheat day! According to Yahoo Entertainment, Viola Davis has been open about her Keto diet, which she adopted to manage her diabetes.
She’s eliminated processed carbs and sugar, opting for a simpler, more balanced approach to mealtime. For breakfast, “she avoids traditional fare,” instead fueling up with nourishing foods that help her maintain her high energy levels throughout the day. As we mentioned earlier, “their rigorous fitness routines require equally impressive willpower.” It’s undeniable that theseBlack celebrities have mastered the art of maintaining a healthy —style while still enjoying the occasional indulgence.
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Michael B. Jordan’s personal trainer changed his workout routine to accommodate his dual role as director and star in “Creed III”, opting for smaller workouts throughout the day to maintain mental and physical presence.
In addition to his impressive physique, Michael B. Jordan’s dedication to his craft is well-documented. As he took on the dual role of director and star in “Creed III”, his personal trainer worked with him to adapt his workout routine to meet the demands of his new role. The result was a unique approach that prioritized smaller, more frequent workouts to maintain mental and physical presence throughout the day. One of the key highlights ofJordan’s revised workout routine was the incorporation of smaller, more focused sessions.
Instead of longer, more intense workouts, his trainer worked with him to identify specific goals and priorities… and then tailored the workouts to meet those needs. This allowedJordan to maintain a high level of energy and focus while still allowing for rest and recovery time. Another key aspect of Jordan’s revised workout routine was the emphasis on flexibility and adaptability.
As director, he was required to think creatively and come up with innovative solutions to complex problems. His trainer worked with him to incorporate exercises that challenged his flexibility and problem-solving skills, helping him to stay sharp and focused even in the most demanding moments. Another highlight ofJordan’s workout routine was the incorporation of mental preparation exercises.
As an actor and director… Jordan knew the importance of mental toughness and focus in bringing his characters to ⁙⁙⁙. His trainer worked with him to incorporate exercises that helped build mental resilience, including visualization techniques, deep breathing exercises, and positive affirmations. Finally, Jordan’s trainer emphasized the importance of self-care and stress management.
As an actor and director, Jordan is constantly under pressure to deliver high-quality performances and meet the demands of his role. His trainer worked with him to identify stressors and triggers, and then developed a routine that included exercises and techniques to manage stress and promote relaxation. ^^, Michael B. Jordan’s revised workout routine in preparation for “Creed III” was a testament to his dedication to his craft and his commitment to staying mentally and physically fit. By incorporating smaller, more focused workouts, emphasizing flexibility and adaptability, practicing mental preparation exercises, “and prioritizing self-care and stress management,” “Jordan was able to adapt to the demands of his new role and deliver a standout performance.”
Black Celebrities’ Fitness Routines
As we step into the world of black celebrities, it’s hard not to be impressed by their dedication to their fitness journeys. From toned arms to chiseled abs, these stars have mastered the art of achieving a strong and healthy ⁙⁙⁙. But what’s even more fascinating is the unique approaches they take to reach their fitness goals.
Take Michael B. Jordan, for instance. His personal trainer, who worked with him on his film “Creed III”, revealed that they adjusted their workout routine to accommodate Jordan’s dual role as director and star. Instead of long, intense sessions, they opted for smaller workouts throughout the day, allowing Jordan to stay mentally and physically present.
This strategy not only helped him maintain his energy levels but also enabled him to focus on his role. Another black excellence icon, Lupita Nyong’o… swears by a clean diet 85% of the time. She rotates her meals to ensure a balance of carbs and vegetables, skipping fat for the first four days and then incorporating good fats for the remaining three.
She also avoids dairy and bread flour altogether. Her commitment to a healthy ⁙⁙⁙style is indeed admirable, and it’s clear that her discipline has paid off. Rihanna, the international superstar, starts her day with a refreshing celery juice and a morning walk or yoga session. She then indulges in breakfast, followed by intermittent fasting onWednesdays… where she only drinks water and abstains from all other beverages.
This disciplined approach to health has clearly worked for her, as she looks fit and radiant on the red carpet. Dwayne “The Rock” Johnson, known for his demanding workout regime, also deserves kudos for his cheeky approach to cheat meals. Each Sunday, he indulges in his famous “Rock Toast”, a decadent treat featuring three thick slices of fried brioche, drizzled with peanut butter, whipped cream, and maple syrup.
Occasionally, he infuses the whipped cream and syrup with his own Teremana tequila – talk about a cheat day! According to Yahoo Entertainment, Viola Davis has been open about her Keto diet, which she adopted to manage her diabetes. She’s eliminated processed carbs and sugar, opting for a simpler, “more balanced approach to mealtime.” For breakfast, “she avoids traditional fare,” instead fueling up with nourishing foods that help her maintain her high energy levels throughout the day. These black celebrities have mastered the art of maintaining a healthy ⁙⁙⁙style while still enjoying the occasional indulgence, and we can all learn a thing or two from their dedication and discipline ← →
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Celebrities are known for having interesting, sometimes weird, diet and exercise routines. With so much Black Excellence on screen lately, it’s hard not to admire the hard work these stars have put into their wellness journeys. So, if you’re looking to get those Angela Bassett ‘s arms, or Michael B. Jordan ‘s abs, it takes an impressive will power.
To give you a headstart on your own fitness goals, there are Black stars’ most memorable diet and exercise routines.
Michael B. Jordan’s “Creed III” personal trainer told The Root that they had to change up the normal routine because he was directing the film. This time around they stuck to smaller workouts throughout the day so the actor could be more present mentally and physically.
