Casey Gilbert is a renowned fitness instructor and coach who has made a significant impact in the industry. As the founder of CG Coaching, she has helped numerous individuals achieve their fitness goals with her expertise and guidance. Gilbert’s passion for weighted vests is evident in her enthusiasm to share their benefits with others, citing their ability to increase intensity and resistance in workouts.
Her approach to fitness emphasizes the importance of comfort and gradual progression, recommending starting with lighter weights and gradually increasing the load as strength and endurance improve. Gilbert’s expertise has been sought after by ABC News, and she has been featured in their publications to provide insights on the benefits and proper use of weighted vests.
Through her work, “Gilbert continues to inspire and empower individuals to prioritize their health and fitness.”.. making a lasting impact on the fitness industry.
More details:
In The News:
• Weighted vests are a type of resistance training equipment that adds extra weight to the wearer, increasing the intensity of their workout.
• Weighted vests can be used for a variety of exercises, including strength training, cardio workouts, and functional movements like squats and lunges.
• According to fitness experts, weighted vests are effective for targeting specific muscle groups, such as the chest, back, and shoulders.
• Weighted vests can also help improve balance and coordination, as they require the wearer to engage their core and maintain proper posture.
• Some studies have shown that weighted vests can increase caloric burn and boost metabolism, “making them a valuable tool for weight —.”
• It’s recommended to start slowly when using weighted vests… gradually increasing the amount of weight and intensity as the wearer becomes more comfortable and confident. And here are some real news headlines from around the world related to fitness and wellness: • “Australia’s Fittest Couple Share Their 7-Day Workout Challenge to Get You Summer-Ready” (News. com. au)
• “The 10-Minute Morning Workout Everyone Should Be Doing… According to Fitness Experts” (HuffPost)
• “What is Cryotherapy and Can It Really Help with Recovery?” (BBC News)
• “Fitness Apps Are Helping People with Mental Health Issues” (The Guardian)
• “Why You Should Be Doing More ‘Active Recovery’ in Your Workout Routine” (Shape Magazine)
• “The Science Behind Why Exercise Can Be Addictive” (The New York Times)
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According to Casey Gilbert:
A renowned fitness instructor, weighted vests are a major advancement for those looking to take their workouts to the next level. These vests essentially add resistance to your movements, increasing the intensity and challenge of your exercises. Gilbert emphasizes the importance of starting with lighter weights and gradually increasing the load to allow for gradual progression and to avoid injury.
In an interview with ABCNews, Gilbert highlights the versatility of weighted vests, emphasizing that they can be worn during a variety of exercises, from strength training to cardio workouts. She also notes that they’re particularly effective for targeting specific muscle groups, such as the chest, back, and shoulders.
But what makes weighted vests stand out from other forms of resistance training? According toGilbert… it’s the added element of movement. Unlike traditional weightlifting, which can be static and monotonous, weighted vests encourage dynamic movement and engagement. “It’s a more functional way to workout,” she says.
“You’re not just lifting weights, you’re moving your ⁙⁙⁙ in a way that translates to real-⁙⁙⁙ movements.” Other online sources, such as Fitness Magazine, agree with Gilbert’s assessment. They cite studies showing that weighted vests can increase caloric burn and boost metabolism, making them an effective tool for weight ⁙⁙⁙. They highlight the vests’ versatility, noting that they can be worn during all sorts of activities… from walking and jogging to swimming and even yoga.
For those new to weighted vests, Gilbert offers the following advice: start slow, increase gradually, and listen to your ⁙⁙⁙. “It’s not about pushing ⁙⁙⁙ to the limit every time,” she says. “It’s about making progress and feeling good in your ⁙⁙⁙.” ^^, weighted vests are a valuable tool for anyone looking to take their fitness journey to the next level.
With their versatility, added resistance, and functional movement, they offer a unique and effective way to achieve fitness goals. And asGilbert herself has shown, with her work featured in ABC News and her own coaching business, “CG Coaching,” “she is a trusted authority in the field.”
