Sharing insights on Instagram on February 9, Dan broke down why visceral fat deserves far more attention than it usually gets. Instead, the fitness coach advocates for an Optimised Mediterranean Diet. Compared with a standard healthy diet and even the traditional Mediterranean model, he claims an optimised version rich in polyphenol-heavy foods “dropped the most visceral fat, by 14%.” The emphasis stays on anti-inflammatory, fibre-rich, and antioxidant-dense foods that support metabolic function while targeting visceral storage.
Beyond food choices, meal timing plays a major role. Dan highlights time-restricted eating as one of the most effective add-ons. This involves finishing the final meal of the day three to five hours before sleep. Other references and insights: Visit website
