Opinion column: Starting an exercise routine is a popular New Year’s resolution, but many people give up early on. It’s important to start with realistic goals and use what you have and how you are to make progress. For beginners, aim for at least 30 minutes of physical activity each day, and consider using apps like Fitbod or MyFitnessPal for structure.
Exercise equipment isn’t necessary; basic tools like stretch bands can provide resistance, and household items like soup cans and water bottles can be used for strength training. Shifting exercises from bilateral to lateral movements can also help tighten the core and improve balance.
