TL;DR…
• TikTok and Instagram influencers often promote quick fixes and “gut health” diets, but these may not address chronic illnesses.
• Restricting certain foods can worsen symptoms like brain fog and fatigue, rather than improving them.
• Consulting qualified healthcare professionals who practice ethical and evidence-based care is recommended for individuals experiencing symptoms related to their gut.
Plenty of influencers and creators on TikTok and Instagram think they know the right way for you to eat.