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TikTok And Instagram Diet Tips To Avoid

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TL;DR…

• TikTok and Instagram influencers often promote quick fixes and “gut health” diets, but these may not address chronic illnesses.

• Restricting certain foods can worsen symptoms like brain fog and fatigue, rather than improving them.

• Consulting qualified healthcare professionals who practice ethical and evidence-based care is recommended for individuals experiencing symptoms related to their gut.

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Plenty of influencers and creators on TikTok and Instagram think they know the right way for you to eat.



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I’m Nalini

As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.

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**Disclaimer:** The information presented on this site is for general informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. You should always have a personal consultation with a healthcare professional before making changes to your diet, medication, or exercise routine. AI helps with the writing of these articles.

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