The commonly referred to ‘Mediterranean diet’ is a way of eating that is based on cultural traditions stemming from countries such as Greece, Italy, Spain, and Turkey. The diet is characterised by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as moderate amounts of fish, poultry, and dairy, and a low consumption of red meat and sweets.
How does that compare to yours?
As well as the aforementioned countries associated with the diet, it’s worth noting that others that border the Mediterranean Sea, such as France, Morocco, and Tunisia, also have their own eating variations.
When people think about the Mediterranean diet, often words like fresh, healthy, delicious, colourful come to mind as dreams of crisp white dishes being served on a cliffside terrace raise a smile.
Here are a few examples of Mediterranean-inspired recipes that could be offered to you on your travels, or that you could rustle up at home:
If that little taster got you in the mood, you’ll love this expansive and creative list of 50 Mediterranean diet recipes .
Often seen as the nemesis of the Mediterranean diet, the generic term ‘western diet’ is handy if you’d rather not stay on the planet too long.
This diet refers to a dietary pattern that is commonly consumed in countries such as the United States, Canada, and parts of Western Europe… although clearly there are always exceptions.
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