The great outdoors has long been recognized as a source of wellness and healing for people of all ages. However, the specific benefits of spending time in nature on children’s development and well-being are only recently being explored and understood. Research has shown that early exposure to the outdoors can have a profound impact on a child’s physical, mental, emotional, and moral development.
Spending time in nature has been shown to improve children’s resilience, problem-solving skills, and creativity. Outdoor activities such as hiking, camping, and gardening encourage children to use their imaginations and work together, promoting social skills and cooperation. Additionally, being in nature has been shown to increase serotonin levels in the brain, which can help alleviate symptoms of anxiety and depression.
At Friends of Youth and Nature (FOYAN), we believe that every child deserves the opportunity to experience the healing power of nature. Our organization provides outdoor educational programs and activities for children in Western Colorado, with the goal of fostering a ###long connection to the natural world. By exposing children to the beauty…
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Students from Delta School District spent a morning on the Grand Mesa National Forest learning to cross-country ski. It’s not the easiest activity to learn but the kids had a great time and learned some endurance skills. Friends of Youth and Nature promote these types of outings to get more youth outside in Delta, Montrose, Mesa and Ouray counties.
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Highlights:
The Nature Fix: Nature’s Wellness Gift to Our Youth
Nature has long been recognized as a source of wellness and healing, and this is especially true for children. Spending time in nature has been shown to have a positive impact on a child’s mental, physical, and emotional health. In this article, we will explore the benefits of early exposure to the outdoors and how it can shape a child’s development into a healthy and resilient adult.
Building Resiliency
Research has shown that children who spend time in nature have better emotional and mental well-being. Being in nature has been shown to reduce symptoms of anxiety and depression, improve mood, and promote better sleep. These benefits are thought to be due to the calming effect of nature on the brain, which can help to reduce stress and promote relaxation.
In addition to mental health benefits, spending time in nature can also improve physical health. Studies have shown that children who spend time outdoors are more likely to engage in physical activity, which can help to improve cardiovascular health, reduce obesity, and promote overall physical fitness.
