So, we consulted with certified personal trainers and coaches to understand the best way to create a balanced workout program, weight machines to use and the exercises they swear by. They’ve narrowed down the⁘ best exercises for⁘ building strength and endurance. And you can modify these to your current fitness level, so you can jump in no matter where you’re starting. And borrowing from a recent Reddit thread , it’s more important to show up every day in small increments.
If you have a history of chronic back issues, a spine injury or are pregnant, it’s best to consult with your doctor or personal trainer first before doing this exercise.⁘ You might also find this interesting: Check here
