Taking The Stress Out Of The Holidays

Walking during the holidays can help reduce stress and improve overall well-being, according to a recent survey conducted by the Ohio State University Wexner Medical Center and College of Medicine. The survey found that 75% of respondents experienced stress from rising prices and holiday spending, and 44% had travel-related concerns. However, taking a winter walk can provide a sense of peace and relaxation in the midst of the holiday hustle and bustle. Research has shown that spending as little as 20 minutes a day immersed in nature can reap a variety of benefits, including reduced stress levels, enhanced cognitive ability, and improved mood.

Local parks and trails offer a range of options for a winter walk, from leisurely strolls with the family to challenging hikes that get the heart pumping. And the best part is, hitting the trails costs nothing, making it a budget-friendly way to relieve stress and improve your mental health. For those looking for a more structured group hike, Dayton Hikers () offer a variety of options…

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Family gatherings, last-minute shopping and hectic travel — the holiday season can be frantic as well as fun.

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Summary: Taking The Stress Out Of The Holidays

The text mentions several places and resources that can help individuals manage stress during the holiday season. Here are some additional details about these places and resources:

Ohio State University Wexner Medical Center and College of Medicine: Ohio State University Wexner Medical Center and College of Medicine are leading institutions for medical research and education. The survey commissioned by the medical center and college discovered that stress and worry are common during the holiday season. The medical center offers various resources for managing stress, including counseling services and stress management programs.

Five Rivers MetroParks: Five Rivers MetroParks is a park system located in Dayton, Ohio. The system includes over 20 parks and trails that offer opportunities for outdoor recreation and relaxation. The self-guided Mindfulness Walks offered by Five Rivers MetroParks are designed to help individuals improve their mental health through simple breathing and meditation activities.

DaytonHikers: Dayton Hikers is a local hiking group that offers guided hikes in the Dayton area. The group offers a variety of hikes, including shorter and longer distances, and various difficulty levels. Hiking with a group can…

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