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3 Leadership Strategies For Boosting Your Employees’ Wellbeing
1. Prioritize Employee Wellness: According to a recent survey, 78% of employees believe that their mental health is important to their employer. As a leader, prioritizing employee wellness can help create a positive work environment and reduce the risk of burnout. This can involve offering mental health resources, such as counseling or meditation classes, and…
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Wellbeing For Freelancers In 2024
Setting clear boundaries is essential for freelancers to balance the demands of self-employment without burning out—Establish a routine and set limits on work hours. Freelancers should prioritize their wellbeing and avoid overcommitting themselves. One recommended concept is to diversify income streams to buffer against market changes and ensure financial stability. Diversifying can be achieved by…
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Why Well-intended Workplace Interventions Can Go Wrong
Well-intended workplace interventions can go wrong due to their lack of tailored solutions to address the specific root causes of workplace mental health issues. Simplistic solutions such as relaxation classes, sleep, and meditation apps may not be effective in improving workforce wellbeing, according to a recent study by Oxford University researcher William Fleming. Fleming argues…
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The Elite Boutique That Pays
PJT Partners, an elite boutique investment bank, has announced its fourth-quarter results, revealing that it paid its average employee a whopping $805k in 2023, surpassing the previously predicted average of $762k. This significant increase in compensation highlights the firm’s commitment to rewarding its employees for their hard work and dedication. In addition to its impressive…
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5 Simple Ways To Improve Your Wellbeing With Your Interior Design
Note from the publisher: According to interior designer Jo Plumridge, even the smallest design decisions can affect your mood and wellbeing. By choosing colors, fabrics, and other design elements that promote relaxation and positivity, you can create a home environment that supports your mental health. For example, cool tones such as blue and green can…
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Finding Joy In The Little Things Benefits Your Wellbeing
According to research, experiencing micro-joys, or brief moments of joy, can have numerous short-term and long-term benefits for mental health. These small moments of pleasure can range from enjoying a cup of coffee to performing an act of kindness or laughing at a funny video. According to Jolanta Burke, a senior lecturer at the Centre…
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Oh No! It Seems Like Most Workplace Wellness Programs Aren’t Actually Boosting Employee Well-being
😱 Research, which surveyed over 46,000 British workers, found that only one of the 90 different wellness offerings made a difference: getting employees involved in charity work or volunteering! 🤝 Lead researcher Dr. Michael Fleming told the New York Times that he knew the findings would be controversial, but he believes that improving working conditions…
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Here Are Some Tips For Sustaining Mental Well-being In A High-paced Work Environment
1. Check in with yourself: Identify when you work best and what breaks or accommodations you need to function at your best.2. Articulate your needs: Communicate your needs to your team and employer to ensure they are met. 3. Foster open communication: Encourage open conversations about mental health and well-being in the workplace. 4. Invest…
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Owner Personality And Mental Wellbeing
Researchers at the University of Helsinki have collected data on the personality traits of dogs, cats, and their owners to better understand the relationship between owner and pet attachment. The study, which includes over 2,500 pet owners and 3,300 pets, reveals that the relationship between humans and pets can be described using two dimensions of…
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