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Accountability Is The Key To A Sustainable Workout Habit
Fitness goals are an essential part of any fitness journey. They provide a clear target to work towards, helping individuals stay motivated and focused on their progress. Whether it’s running a marathon, building muscle, or simply feeling more energetic, having specific fitness goals in mind can help individuals create a tailored workout plan and track…
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Making A Plan Is Key To Sticking With Exercise
QUESTION: I’m really struggling to stick to my exercise routine. I want to work out at least 5 days a week, but I always seem to lose momentum after just a few weeks. Can you offer any advice? ANSWER: Absolutely! I completely understand your struggle. It’s easy to get motivated and excited about working out…
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Habits To Improve Self-discipline
Prioritizing tasks is a crucial aspect of effective self-discipline. By organizing your day and focusing on essential activities first, you set the stage for a cascade of accomplishments. Tackling tasks that might be less enjoyable initially or in the most productive segment of the day ensures a sense of achievement, thwarting procrastination tendencies and fostering…
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You’re My Motivation: People Say To Pretty Big Girl Who Found Running Hard
She refers to herself as a “pretty big girl” and models for Fashion Nova, and her online followers have been inspired by her progress. In a recent post, she shared that it was “really hard at first” but with a healthy diet and proper stretching, it became easier. She also mentioned that she was the…
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How To Get Motivated To Workout
Then, you start to slide. Your new workout clothes sit in the gym bag. When that app on your phone tells you it’s time for a walk, you dismiss it. Again. Publisher: Cleveland Clinic Twitter: @ClevelandClinic Excerpt: See here Exercise is essential for our physical and mental well-being, but it can be challenging to maintain…
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Janay Rissmiller Is On A Mission To Lead Her Team To New Heights
After a standout junior season that earned her all-state recognition, Rissmiller is more motivated than ever.She’s leading the way with 18 points in a 54-28 victory and followed that up with 12 points in the previous game. Rissmiller is on a roll, leading her team to an 8-0 start. She’s got the drive to succeed,…
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