Anyone who wants to build leadership skills would find it fruitful to start with building self-awareness. Easy to say, but not always easy to do. Trying these 4 strategies will help any leaders improve self-awareness. Source: Visit website In The News: The leader within – WellBeing Magazine When you think about leadership , managers and…
Self-love is an essential aspect of our overall well-being. However, many of us may not know the specific self-love tips that can help us cultivate this important quality. Practicing gratitude! This involves taking time each day to reflect on the things you are thankful for, rather than focusing on what’s lacking in your body. By…
Step 1: Identify and acknowledge your emotions. This involves recognizing how you feel in any given moment, without judgment. By becoming more aware of your emotions, you can better understand your values and priorities. Step 2: Label your emotions. Once you have identified your emotions, try to label them. Are you feeling angry, or frustrated?…
Being organized can improve mental health by creating a sense of safety and security in personal spaces, according to a Journal of Environmental Psychology study. • Clutter can lower feelings of well-being, happiness, and safety in personal spaces, according to the same study. • Many people recognize that their homes may be messy and cluttered…
Zack Snyder Responds to Barbie Joke: “Pretty Funny” In a recent interview with Men’s Health, Zack Snyder opened up about the “Barbie” joke that made its way into the Warner Bros. comedy. According to Snyder, the filmmakers were given a heads-up about the reference to his movie “Justice League” in the film. Snyder expressed his…
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