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Diet Secrets From Women
Miley Cyrus’ diet and exercise routine. Miley Cyrus has adopted a gluten-free diet and regular Pilates for weight loss. The singer and actress has been open about her journey towards a healthier lifestyle, sharing her diet and exercise routine with fans. Cyrus follows a gluten-free diet, which she credits for improving her overall health and…
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Looking For Happiness In All The Wrong Places?
In the quest for happiness, many of us are looking in the wrong places. Despite the abundance of research and theories on the subject, there is surprisingly little consensus on what happiness truly is or what factors contribute to it. As a result, we are often left to develop our own strategies for achieving happiness,…
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Are Single Or Partnered Young Adults Happier?
According to a recent study published in Family Relations, the answer to this question may be more complex than previously thought. Researchers Nicole Watkins and colleagues found that while singles may be less happy than those in romantic relationships, it’s not solely the lack of a partner that affects their well-being. The study surveyed 909…
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Every Inch Of Happiness Doesn’t Rest On Olympic Success
British rower, Kat Glover, is gearing up for her fourth Olympic Games, but this time around, her focus is on the day-to-day challenges of training rather than the pressure of Olympic success. Glover, who has won gold medals at the 2012 and 2016 Olympics, has been dealing with the physical toll of training while also…
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Smiling Even For Split-second Signals Happiness
A smile really can brighten everyone’s day. Smiling for even a split-second can make a face appear more joyful, according to a recent study conducted by researchers at the University of Essex in the United Kingdom. The study found that when someone smiles, it can make other people more likely to perceive happiness. This groundbreaking…
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A Guide To Happiness For Business Leaders
Happiness is not a one-size-fits-all concept, and many leaders find themselves seeking ways to help their teams achieve it despite achieving financial success and career milestones. However, what exactly is happiness? Integrating various perspectives and research reveals a two-by-two framework that can help recognize what moves the needle for our wellbeing. The fast-paced world we…
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Finding Joy In The Little Things Benefits Your Wellbeing
According to research, experiencing micro-joys, or brief moments of joy, can have numerous short-term and long-term benefits for mental health. These small moments of pleasure can range from enjoying a cup of coffee to performing an act of kindness or laughing at a funny video. According to Jolanta Burke, a senior lecturer at the Centre…
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Veronika Rajek In Bikini Offers Monday Motivation
Veronika Rajek, a former Miss Slovakia and current brand ambassador for Fashion Nova, recently shared a series of photos on Instagram that have left her fans motivated and inspired. In the photos, Rajek can be seen showcasing her incredible figure in a bikini, flaunting her curves in a variety of poses. The photos have earned…
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Systems Thinking And How Pursuing Happiness Backfires
The more people strive to feel happy, the less happy they tend to be. They explain this through a cybernetic model, which considers a person’s state as part of a dynamic system. The model can lead to a few problems, including the tendency to feel disappointed when positive experiences don’t meet high expectations. This disappointment…
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Here Are A Few Ways To Harness The Power Of Hope Amid Uncertainty
1. Gather information: Increase control by gathering information about an anxiety-provoking situation, which can decrease feelings of helplessness by increasing planning, preparation, or prevention. 2. Identify coping strategies: Plan in advance to use coping strategies in controllable situations, such as brainstorming with supportive friends and family or joining a support group. 3. Focus on what…
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Americans Seek Happiness Through Family, Health, Hobbies, And Community, According To A CBS News Poll
Family is the top source of happiness. Then health, hobbies, and leisure rank next, with community following closely behind. The poll reveals a complex picture of American happiness, with no one factor standing out as the primary source. Origin: CBS News poll looks at where Americans find happiness – CBS News #Happiness More Videos…
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Avoid This 1 Thing For A ‘Real Sense Of Satisfaction’
According to Arthur C. Brooks, a social scientist and professor at Harvard University, people often believe that achieving major goals is the key to true happiness and satisfaction. However, Brooks argues that this is not the case. Instead, he suggests that it is the progress and forward motion towards one’s goals that brings a sense…
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