Stay On Track With Physical Fitness During Holidays

Staying on track with physical fitness during the holiday season can be challenging, but it’s essential to make time for exercise to maintain your health and well-being. Lori Ciranni, director of sports, fitness, and aquatics for Garrison’s Family and Morale, Welfare, and Recreation Directorate, suggests scheduling workouts in your calendar to prioritize your fitness goals. This can help you avoid the common cycle of overindulging in holiday treats and making New Year’s resolutions to get back on track.To stay active during the holidays, Ciranni recommends finding creative ways to be physically active. The internet is a valuable resource for workout ideas and tutorials that cater to different age groups and fitness levels. Although the MWR facilities no longer offer personal training, their staff is still available to answer questions and provide support.

Another tip for staying active during the holidays is to squeeze in small amounts of physical activity throughout the day. This can be as simple as taking a short walk around the office or doing a few jumping jacks during commercial breaks.

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Paityn Holder, of the Directorate of Public Works, uses a treadmill Oct. 10 in the Garrison fitness center.

Publisher: The Redstone Rocket

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TLDR?

1. Schedule Workouts: Prioritize your fitness goals by scheduling workouts in your calendar, ensuring that you make time for exercise, even during the holiday season.

2. Find Creative Ways to be Active: Utilize the internet for various workout ideas and resources, and don’t be afraid to get creative with your exercise routine.

3. Squeeze in Activity: Any movement is better than none, so try to squeeze in some physical activity, no matter how small, throughout the day.

4. Partner Up: Exercise with a friend or family member for added accountability and motivation.

5. Stay Active at Work: Take breaks to move around and stretch throughout the day, improving circulation and mental clarity.

6. Set Realistic Goals: Be realistic about your fitness goals and avoid overcommitting yourself during the holiday season.

7. Make it Fun: Incorporate activities you enjoy into your exercise routine, such as dancing or playing sports, to make it more enjoyable and sustainable.