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Continue reading →: “Importance Of Self-Awareness”I’d like to share some valuable insights from Yvon Chouinard, the founder of Patagonia, who has spent over 40 years growing a company and a social mission. As an executive communication coach, I’ve had the privilege of working with leaders and witnessing the impact of their improved communication skills. While…
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Continue reading →: Finding Relaxation In Hands-on Pursuits And Travel
Brent Sowal, a homesteader at his family’s Hidden Hollow Farm in Berks County, has found solace in his hands-on pursuits. In his free time, he tends to his bees, crafts cutting boards from fallen trees, builds fences, nurtures a small orchard, and cultivates mushrooms. He credits these activities with helping…
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Continue reading →: 23 Positive Vibes Quotes That Will UpliftSource: See here In The News: 40 Best Inspirational Gifts in 2024, According to Gifting Experts When it comes to thoughtful gifts, flower deliveries , chocolate boxes, and fancy wine bottles often top the list. While these are always appreciated, they might not convey the message you’re aiming for. If…
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Continue reading →: Indoor Spaces Bring NatureReview by The Everymom: As the weather warms up, many parents are eager to get their kids outside and enjoying nature. But what about the importance of creating spaces within homes that bring the outdoors in? Indoor plants and green walls are becoming increasingly popular in homes, not only for…
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Continue reading →: Spending The Day Gardening Boosts Physical Activity And Overall WellnessAs per our agreement, I will paraphrase the text in my own words while maintaining the original meaning. Last weekend, I spent the day surrounded by the sights and sounds of nature, getting my hands dirty and testing my physical limits. I planted a variety of colorful annuals, transplanted some…
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Continue reading →: Aubrey Bader’s Impressive Gym Progress Inspires Fans And FollowersCelebrity content creator, Aubrey Bader, has been making waves on social media once again, this time sharing a video showcasing her impressive progress at the gym. The 29-year-old influencer initially made headlines earlier this year when she revealed that she was using Ozempic, a diabetes medication that has been linked…
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Continue reading →: Supportive Sport Environments Boost Mental Health In Young GirlsA recent study by the Women’s Sport Foundation has shed light on the correlation between supportive sport environments and the mental health of young girls. The report, “Thriving Through Sport: The Transformative Impact on Girls’ Mental Health,” found that such environments can significantly reduce the likelihood of mental health issues…
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Continue reading →: Improving Mental Health EasilyA recent study by conservation biologist Nils Peterson and colleagues (2024) has been particularly intriguing. They conducted an experiment where college students were randomly assigned to take a weekly nature walk, with some instructed to notice specific elements like birds, while others received no guidance. The results showed that students…
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Continue reading →: Boosting Happiness StrategiesA study published in the Annual Review of Psychology and featured in Psychology Today has identified several effective strategies for boosting happiness. These strategies are backed by scientific evidence and include practicing gratitude, being more sociable, acting happy, adding novelty to the familiar, and focusing on the positive aspects of…
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Continue reading →: Adding Just A Few Ultraprocessed Foods To A Healthy Diet Raised Risk Of Cognitive Decline And Stroke, Study Says…More details: Visit website In TheNews: Expert says Pueblo City Council violated Colorado open meetings law Pueblo City Council violated Colorado open meeting law on May 13 when it inadequately announced a closed-door discussion with the city’s lawyer. That’s according to Steve Zansberg, a Colorado attorney with expertise in…
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Continue reading →: Summer Camp And Parenting PanicsSource: See here In TheNews: Lakeland Unknown: Miranda Boswell – The Lakeland Mirror I not only believed in me, but it seemed like everyone did too, that felt good. Before I knew it my professors were sending letters of recommendation to Dr. Kalmar to get me into the honors…
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Continue reading →: Empowering Communities Through Collaborative Change With Shining Hope For CommunitiesStaff inbox at Forbes: Shining Hope for Communities (SHOFCO), founded by Kennedy Odede, aims to revolutionize philanthropy by empowering local communities to drive change. While billions of dollars are sent to Africa each year, very little is invested in community-driven solutions. Odede, who was recognized as one of TIME100’s Most…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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