Fixes 4 You

If you live in a place where winter is long, dark, and cold, this season can feel relentless: short days, long nights, kids bouncing off the walls, constant sniffles, and your own energy running on empty. If you are counting the days until spring, you’re not alone. Brutal winters challenge…

It is not the day of the ceremony. It is the moment when two people sit down and realize that what they are imagining cannot be held by one person alone. There are too many decisions, too many relationships, too many expectations layered into a single day. That is the…

While the proverbial ‘new you’ has thankfully been superseded by a softer wellbeing strategy, an underlying pressure can often cloud this time of year; when, really, it’s the small and consistent practices that really count. Take breathwork: it was once considered a simple and fundamental tool to easy daily stress…

Mx. Kim and Mr. Chan, who live in a suburb near Toronto, split the June 2022 wedding into multiple parts to reduce overstimulation. First, they chose to do a private elopement with just their photographer, Aisha Keita, and her husband, Maxwell Step, “without the pressure to perform,” said Mx. Kim,…

Have you heard of a “cortisol cocktail”? Rather than something you might order at a bar, this drink is one of the latest wellness trends floating around social media. Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high…