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Continue reading →: The Role Of Resistance Exercise In Preventing Diabetes And Obesity
Resistance exercise has been increasingly recognized as a crucial component in preventing diabetes and obesity. According to a study published in the Journal of Applied Physiology, resistance training can improve insulin sensitivity, reduce — fat, and enhance glucose metabolism (1). This is particularly significant, as diabetes and obesity are two…
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Continue reading →: The Role Of Wellness Programs In Enhancing Employee Health And Business SuccessThe growing emphasis on employee health and well-being in the corporate world is driven by the recognition that a healthy workforce is crucial for business success. Research has consistently shown that companies that prioritize employee wellness tend to outperform others on the stock market. A study published in theJournal…
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Continue reading →: Exercise May Counteract Adverse Effects Of Western Diet On Mental HealthA recent study published in Brain Medicine has shed light on the potential benefits of exercise in countering the adverse effects of a Western diet on mental health. Conducted in a rat model, the study found that exercise helped reduce depressive and anxiety-like symptoms induced by a high-fat, high-sugar diet…
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Continue reading →: Dr. NJoy’s Approach To Proactive Mental Wellness And Holistic Well-beingDr. Nina Joy Mena, also known as Dr. NJoy, is a community psychiatrist based in Atlanta. She has developed a proactive approach to mental wellness, focusing on small, intentional changes that can significantly improve one’s mental health. Her method, known as “Inspire Joy,” consists of seven key areas: Integrity, Nurture,…
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Continue reading →: The Evolution Of Employee Wellbeing: Strategies For A Changing WorkplaceThe conversation around employee wellbeing has reached a critical juncture. As rates of stress and burnout continue to escalate, it has become clear that traditional employer strategies are no longer effective. A recent survey conducted by corporate wellness platform Wellhub, which polled 5,000 global employees, found that nearly two-thirds of…
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Continue reading →: Finding Magic In The Mundane: Small Habits To Defy Winter’s GloomIsn’t it a peculiar thing, the way a season can creep under your very skin and decide, without so much as a by-your-leave, how you ought to feel? Winter has a particular talent for this sort of mischief. It’s the season that seems to steal the very colour from the…
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Continue reading →: Weaving Care Into The Fabric Of WorkThere is a memory in the body of a worker. A memory of programs past. Of bright posters that peeled at the corners and emails that promised a new way, only to be followed by the same old weight. So when another offering appears, another wellness promise, the body does…
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Continue reading →: 5 Sneaky Exercises You Can Do At Your Desk |Regular physical activity is essential for maintaining overall health and well-being. According to the World Health Organization (WHO), adults should engage in at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week (1). However, many people struggle to incorporate physical activity into their…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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