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Continue reading →: How Google’s Health Connect Aims To Unite Your Fitness DataIt appears on your Android phone. A notification. Maybe you swiped it away. Maybe you stared at it, confused. It talks about something called Health Connect. It wants permission. It wants to link your apps. This isn’t an accident. It’s not a bug. It’s a deliberate, calculated push from Google.…
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Continue reading →: The Intersection Of Wellness And Lifestyle: Holistic Approaches To Stress Relief And Self-CareThe concept of incorporating simple wellness additions to alleviate stress has gained significant attention recently. Research suggests that slight modifications to daily routines can have a profound impact on overall well-being. For instance, products like CBD-infused capsules and bath bombs have been developed to work in conjunction with an individual’s…
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Continue reading →: Boosting Problem-Solving Skills Through Simple Exercises And A Healthy LifestyleImproving problem-solving skills is a valuable asset for individuals in various aspects of —. Research has shown that engaging in physical activity can have a positive impact on cognitive function, including problem-solving abilities (Hillman et al., 2016). A study published in the journal *Frontiers in Human Neuroscience* found that exercise…
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Continue reading →: The Decline Of The High Street Charity Shop: A Changing Landscape For Second-Hand GraceThe high street charity shop is a particular kind of sanctuary. A repository of things that once meant everything and now mean something less. A place where you can find a single ice skate, size 9, its blade rusted to a fine orange powder, next to a self-help book from…
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Continue reading →: The Epic Of Childhood PlayA small body, a supernova of pent-up kinetic energy, erupts from the backdoor into the blinding, chaotic mercy of the sun. Released from the tyranny of the screen, from the soft conspiracy of cushions and the humming of electronic ghosts, this creature of pure momentum seeks not a plan, but…
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Continue reading →: A Kingdom Of Canvas And SaltAn ego, once it begins to swell, is a delicate thing—as smooth and taut as a balloon, but also as hollow. It floats on the thinnest of air, on the breath of praise. A different kind of entity is a family of six, crammed into a tent against the coastal…
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Continue reading →: This Is The Mediterranean Diet And Why Doctors Recommend It: Food, Ingredients, Healthy Recipes An…
The commonly referred to ‘Mediterranean diet’ is a way of eating that is based on cultural traditions stemming from countries such as Greece, Italy, Spain, and Turkey. The diet is characterised by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as moderate amounts…
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Continue reading →: The Importance Of Nature In Childhood Development
The trend of encouraging children to engage in outdoor activities has gained significant attention recently, with many parents and caregivers seeking ways to reduce screen time and promote physical activity. According to a report by the American Academy of Pediatrics, children aged 2-18 years old spend an average of 7.…
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Continue reading →: ‘The Butterfly Hug’: A Science-Based Tool To Reduce Stress And BurnoutEffective stress and anxiety management is crucial for maintaining overall well-being. Chronic stress can have severe consequences on both physical and mental health, including increased blood pressure, a weakened immune system, and a higher risk of developing anxiety disorders (Kabat-Zinn, 2003). One approach to managing stress and anxiety is through…
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Continue reading →: From Repetition To Rebellion
The familiar chill of the workout mat. The silent count in your head as you push through another set of crunches, the movement so ingrained it has become a thoughtless, hollow ritual. Planks feel like a test of time, not of strength, the seconds ticking by with an agonizing slowness.…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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