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Continue reading →: Avoid This 1 Thing For A ‘Real Sense Of Satisfaction’According to Arthur C. Brooks, a social scientist and professor at Harvard University, people often believe that achieving major goals is the key to true happiness and satisfaction. However, Brooks argues that this is not the case. Instead, he suggests that it is the progress and forward motion towards one’s…
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Continue reading →: Pets Can Help Reduce Stress For Boise State University (BSU) Students Before Finals Week, According To A Recent StudyThe study found that interacting with pets can lower cortisol levels and improve mood, providing a much-needed break from the pressure of exams. Reference: Relieve stress this holiday season with free gift wrappings from Outagamie County More Videos On YouTube Comments: Dr. Marty Becker, also known as “America’s Veterinarian,” is…
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Continue reading →: Recommended Exercise For Adults: How To Hit 150 Minutes Of Aerobics A WeekStaff inbox: Experts suggest setting small goals and being accountable to achieve the recommended 150 minutes of aerobic exercise per week. Moderate activity must pass the talk test, which means you can still talk and sing comfortably. To achieve this, you must be moving but pausing mid-sentence or struggling to…
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Continue reading →: Chicago Students Give Back To The CommunityThe students collected and packaged over 100 bags of donated food, which they delivered to four community fridges set up by the Love Fridge – a mutual aid group in Chicago. Reference: Chicago students give back to the community – CBS Chicago No Time To Read? Here’s The Breakdown: Students…
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Continue reading →: Skiing, Snowboarding, Snowshoeing, And Ice Skating Are Winter Activities That Provide Both Excitement And ExerciseThese activities engage multiple muscle groups, improve balance, strength, and cardiovascular endurance, and enhance mental focus and concentration. Skiing has been enjoyed for centuries and can be done on a variety of slopes catering to all skill levels. Snowshoeing is a relatively easy activity that can be done in various…
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Continue reading →: What Are 2024’s Key Opportunities?AI, flexibility, and wellbeing are the four macro-trends in the coming year that present organizations with a chance to pull away from their peers. How will AI bring huge and unpredictable changes? AI will bring huge and unpredictable changes, so there’s no way to anticipate them perfectly. Instead, leaders should…
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Continue reading →: Germany Second From Bottom In European Happiness RankingAccording to the Allenbach Institute, Germany ranked second from bottom in the European happiness ranking based on a survey of voters’ outlook on the next 12 months. Bullet Points: Germany ranked second from bottom in the European happiness ranking based on a survey of voters’ outlook on the next 12…
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Continue reading →: Here Are Five Ways To Manage Stress During The Holidays1. Manage your expectations by being realistic about what’s possible given your budget, time, and resources. Create a list of what you can control to help manage your expectations. 2. Practice self-care by taking time for yourself, engaging in activities that bring you joy, and prioritizing your mental health. 3.…
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Continue reading →: Hydrating Lipsticks Are Essential For Achieving An Effortless Daily Makeup LookThese lipsticks provide long-lasting color while keeping lips moisturized and soft. Look for lipsticks that are labeled as “hydrating” or “moisturizing” and contain ingredients such as vitamin E, coconut oil, or shea butter. Some popular brands for hydrating lipsticks include Buxom, Nars, and MAC. Apply a thin layer of lip…
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Continue reading →: Army Plans To Increase Fitness Standards, But Scores May Vary By Gender
The Army has been tasked with implementing enhanced fitness standards for soldiers most likely to see combat, as mandated by Congress. However, it left to be seen whether separate fitness standards will soon apply to men and women. The new guidelines come after years of debate and changes to the…
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Continue reading →: Cult Eyeshadow Palettes With Popping Hues To Invest In This Party SeasonEyeshadow palettes with bold, vibrant colors are taking the beauty world by storm this party season. These cult-favorite palettes are not only on-trend but also offer a unique and expressive way to enhance your makeup look. From deep berry shades to electric blues and neon pinks, these palettes are sure…
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Continue reading →: Eyeliner Con ‘Glitter’: The Makeup Trend That’s Sure To Dazzle This Festive Season IntroductionAs the festive season approaches, the demand for dazzling makeup looks is on the rise. Among the many trends that is eyeliner glitter. This shimmering trend is taking the world of makeup by storm. Eyeliner ‘Glitter’ is a renowned makeup artist and beauty influencer who has made a name for…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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