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Continue reading →: Pittsburghers Enjoy Outdoor Activities During Unseasonably Warm Christmas DayPittsburghers took advantage of unseasonably warm Christmas Day by engaging in outdoor activities such as ice skating, sledding, and playing in the city’s parks. Source: See here
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Continue reading →: Here Are A Few Ways To Harness The Power Of Hope Amid Uncertainty1. Gather information: Increase control by gathering information about an anxiety-provoking situation, which can decrease feelings of helplessness by increasing planning, preparation, or prevention. 2. Identify coping strategies: Plan in advance to use coping strategies in controllable situations, such as brainstorming with supportive friends and family or joining a support…
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Continue reading →: Yo, Dudes! 👋 We Need Your Help To Make Alaska A Happier, Healthier Place!🌟 The ladies have been doin’ their thing, but it’s time for us dudes to step up and contribute to the well-being of our state. 💪 So, let’s get on it and make Alaska the best it can be! 🚀 What do you say, bro? 🤔 [+] Citation: Therapist shares…
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Continue reading →: Yorkies Need 30 Minutes To An Hour Of Exercise Daily, Including 30 Minutes Of Aerobic Exercise
Puppies have more energy than adult and senior dogs and need shorter bursts of exercise throughout the day. Toy breeds are prone to obesity, so indoor exercises are ideal. Adult Yorkies should get at least 45 minutes of exercise daily, while senior dogs should take it easy and be monitored…
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Continue reading →: Here Are Self-care Ideas To Boost Mental Health1. Limit screen time and unfollow accounts that increase stress levels.2. Make time for hobbies that bring pleasure, such as gardening, puzzles, cooking, or knitting. 3. Find activities that are easy to do, bring pleasure, and take little time, helping to relieve stress. 4. Delete apps for a short or…
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Continue reading →: Happiness Originates From Within, Stemming From An Individual’s Mindset, Beliefs, And Values
Factors such as wealth, relationships, and circumstances do affect us. But also, a person’s happiness can be influenced by their perception, their self-awareness, and their ability to cultivate positive emotions. By focusing on personal growth, self-care, and gratitude, one can cultivate a sense of inner happiness that is not dependent…
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Continue reading →: Americans Seek Happiness Through Family, Health, Hobbies, And Community, According To A CBS News Poll
Family is the top source of happiness. Then health, hobbies, and leisure rank next, with community following closely behind. The poll reveals a complex picture of American happiness, with no one factor standing out as the primary source. Origin: CBS News poll looks at where Americans find happiness – CBS…
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Continue reading →: Expert-Backed Benefits Of Strength TrainingStrength training offers numerous health and wellness benefits beyond just physical strength. The stability of joints relies on the strength of muscles, which absorb impact and protect joints from directional forces. Muscles act as the building’s backbone, supporting joints and reducing the risk of falls in the elderly population. Strength…
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Continue reading →: Oh, Wow! 🎅🏼🚨 Santa And His Helpers Are On A Mission To Collect 10,000 Pounds Of Food And Coats By Christmas Eve!🎄 Last year, they collected a whopping 9,300 pounds, and this year they’re on track to beat that amount! 💪 The project has grown from just 600 pounds of food in the first year to a massive effort involving 200 volunteers and first responders! 💕 The process starts in early…
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Continue reading →: Hammond Girls Basketball Team Wins Big78-17 Victory Over Arundel * The Hammond girls basketball team continues its impressive start with a dominant 78-17 win over Arundel, improving their record to 6-0. Senior Nia Green and her teammates are motivated by their previous struggles, using them as a reminder of the hard work and progress they’ve…
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Continue reading →: Here Are Some Tips For Sustaining Mental Well-being In A High-paced Work Environment
1. Check in with yourself: Identify when you work best and what breaks or accommodations you need to function at your best.2. Articulate your needs: Communicate your needs to your team and employer to ensure they are met. 3. Foster open communication: Encourage open conversations about mental health and well-being…
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Continue reading →: Here Are Some Fun Things To Do This Weekend In Columbus1. See a movie at a multiplex, including “Aquaman” and “The Color Purple” as a theatrical musical.2. Watch “Elf: The Musical” at the Weathervane Playhouse in Newark. 3. Check out the Harlem Globetrotters at the Schottenstein Center. 4. See the classic holiday musical “White Christmas” at the Gateway Film Center.…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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