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Continue reading →: Janay Rissmiller Is On A Mission To Lead Her Team To New HeightsAfter a standout junior season that earned her all-state recognition, Rissmiller is more motivated than ever.She’s leading the way with 18 points in a 54-28 victory and followed that up with 12 points in the previous game. Rissmiller is on a roll, leading her team to an 8-0 start. She’s…
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Continue reading →: Here Are 12 Hot Gardening Trends For 20241. Native plant gardening to help pollinators.2. Reducing or eliminating spraying in gardens. 3. A shift towards ‘rainscaping’ which involves using rainwater harvesting and other techniques to reduce water usage in gardens. 4. Increased focus on sustainability and eco-friendliness in gardening products and practices. 5. Growing houseplants as a form…
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Continue reading →: At Portland International Airport, Travelers Can Find Emotional Support Llamas To Provide Instant SupportSan Francisco International Airport has a team of trained emotional support dogs called the Wag Brigade since 2013, and this year, they’ve added a cat named Duke Ellington Morris. Los Angeles International Airport has the Pets Unstressing Passengers (PUP) program, where therapy dogs and handlers roam the departures levels in…
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Continue reading →: First Day Hikes Scheduled In Central Missouri State ParksFirst Day Hikes will be held in Central Missouri State Parks on January 1.Individuals and families can welcome the new year outdoors by participating in guided hikes at Rock Bridge Memorial State Park and other regional parks. The National Association of State Park Directors recommends outdoor activities such as boating,…
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Continue reading →: Advance Mental Health And Increase Employee Happiness
1. Prioritize employee well-being: Provide resources and support for mental health, such as mental health days, employee assistance programs, and mental health training for managers. 2. Foster a positive work culture: Encourage open communication, empathy, and respect among employees. 3. Promote work-life balance: Encourage flexible work arrangements, telecommuting, and reasonable…
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Continue reading →: Steps To A Healthier 2024
Step 1: Embrace a Balanced Diet Step 2: Engage in Regular Physical Activity Step 3: Practice Being Mindful Step 4: Get Enough Sleep Step 5: Stay Hydrated and Limit Alcohol Consumption 💧 Unlock the Secrets to a Longer, Healthier Life
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Continue reading →: Winfrey Sisters Mark Two Decades Of Holiday Charity WorkThe event has raised millions of dollars for various organizations and individuals in need. Source: Visit website
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Continue reading →: Pittsburghers Enjoy Outdoor Activities During Unseasonably Warm Christmas DayPittsburghers took advantage of unseasonably warm Christmas Day by engaging in outdoor activities such as ice skating, sledding, and playing in the city’s parks. Source: See here
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Continue reading →: Here Are A Few Ways To Harness The Power Of Hope Amid Uncertainty1. Gather information: Increase control by gathering information about an anxiety-provoking situation, which can decrease feelings of helplessness by increasing planning, preparation, or prevention. 2. Identify coping strategies: Plan in advance to use coping strategies in controllable situations, such as brainstorming with supportive friends and family or joining a support…
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Continue reading →: Yorkies Need 30 Minutes To An Hour Of Exercise Daily, Including 30 Minutes Of Aerobic Exercise
Puppies have more energy than adult and senior dogs and need shorter bursts of exercise throughout the day. Toy breeds are prone to obesity, so indoor exercises are ideal. Adult Yorkies should get at least 45 minutes of exercise daily, while senior dogs should take it easy and be monitored…
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Continue reading →: Here Are Self-care Ideas To Boost Mental Health1. Limit screen time and unfollow accounts that increase stress levels.2. Make time for hobbies that bring pleasure, such as gardening, puzzles, cooking, or knitting. 3. Find activities that are easy to do, bring pleasure, and take little time, helping to relieve stress. 4. Delete apps for a short or…
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Continue reading →: Happiness Originates From Within, Stemming From An Individual’s Mindset, Beliefs, And Values
Factors such as wealth, relationships, and circumstances do affect us. But also, a person’s happiness can be influenced by their perception, their self-awareness, and their ability to cultivate positive emotions. By focusing on personal growth, self-care, and gratitude, one can cultivate a sense of inner happiness that is not dependent…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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