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Continue reading →: Finding Joy In The Little Things Benefits Your WellbeingAccording to research, experiencing micro-joys, or brief moments of joy, can have numerous short-term and long-term benefits for mental health. These small moments of pleasure can range from enjoying a cup of coffee to performing an act of kindness or laughing at a funny video. According to Jolanta Burke, a…
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Continue reading →: Veronika Rajek In Bikini Offers Monday MotivationVeronika Rajek, a former Miss Slovakia and current brand ambassador for Fashion Nova, recently shared a series of photos on Instagram that have left her fans motivated and inspired. In the photos, Rajek can be seen showcasing her incredible figure in a bikini, flaunting her curves in a variety of…
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Continue reading →: How Slow Fitness Can Boost Your Physical And Mental Health
Staff inbox: Slow fitness, a trend that’s gaining popularity, offers a different approach to exercise than the high-intensity interval training (HIIT), spin, and crossfit classes that have a large following. Low-intensity exercises, on the other hand, have the opposite effect, reducing cortisol levels. The slow fitness approach suggests that…
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Continue reading →: The 5 Self-love Tips You Did Not Know You NeededSelf-love is an essential aspect of our overall well-being. However, many of us may not know the specific self-love tips that can help us cultivate this important quality. Practicing gratitude! This involves taking time each day to reflect on the things you are thankful for, rather than focusing on what’s…
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Continue reading →: Chevron Richmond Recognized For Helping Red Cross ‘Sound The Alarm’ On Fire SafetyChevron Richmond was recognized by the Red Cross Contra Costa Leadership Council for its volunteer efforts in installing free smoke alarms in homes within the Parchester Village neighborhood. During the event, 19 company employees helped install 93 smoke alarms, with 14 of them being installed in the homes of seniors…
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Continue reading →: TikTok And Instagram Diet Tips To AvoidTL;DR… • TikTok and Instagram influencers often promote quick fixes and “gut health” diets, but these may not address chronic illnesses. • Restricting certain foods can worsen symptoms like brain fog and fatigue, rather than improving them. • Consulting qualified healthcare professionals who practice ethical and evidence-based care is recommended…
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Continue reading →: You’re My Motivation: People Say To Pretty Big Girl Who Found Running HardShe refers to herself as a “pretty big girl” and models for Fashion Nova, and her online followers have been inspired by her progress. In a recent post, she shared that it was “really hard at first” but with a healthy diet and proper stretching, it became easier. She also…
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Continue reading →: How Billie Eilish And More Stars Made ‘Barbie’ A Grammy HitThe soundtrack for the blockbuster film “Barbie,” directed by Greta Gerwig, has received 11 nominations at the Grammy Awards, including nods for Best Song Written for Visual Media. Five of Billie Eilish’s six nominations this year are for her haunting ballad “What Was I Made For?,” which was written with…
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Continue reading →: Kendall Jenner Looks So ‘Different’ In New Makeup Ad, Fans Say As They Suspect Plastic SurgeryKendall Jenner has sparked speculation among fans after appearing in a new L’Oreal makeup ad, with some suggesting that she may have undergone cosmetic procedures. In the video, Jenner can be seen expertly applying mascara while sitting in front of a black screen, wearing a bright white and fluffy robe.…
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Continue reading →: How To Get Motivated To WorkoutThen, you start to slide. Your new workout clothes sit in the gym bag. When that app on your phone tells you it’s time for a walk, you dismiss it. Again. Publisher: Cleveland Clinic Twitter: @ClevelandClinic Excerpt: See here Exercise is essential for our physical and mental well-being, but it…
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Continue reading →: Actress’s Weight Loss Diet And Workout You Need To Know !
Alia Bhatt, a talented actress, recently won the Filmfare Best Actress Award for her outstanding performance in Rocky Aur Rani Kii Prem Kahaani. She has maintained her fitness and beauty even after having a baby, and many of her fans are curious about her weight loss diet and workout routine.…
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Continue reading →: Oprah Winfrey On Weight Loss Medication, DietOprah Winfrey has shared her secrets to successful weight loss, including medication and a balanced diet. According to the media personality, she has found that writing down her emotions and pain helps her move past them. Additionally, Oprah revealed that she took a weight loss medication before Thanksgiving to help…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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