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Continue reading →: Talk Pittsburgh Fitness Challenge
This March, we are kicking off a fitness challenge with one of our regulars, Jordan Rose. Each week, he’s going to give us a new workout goal to tackle. Today, we’re giving push-ups a try. Check it out on CBS News Author Highlight: Dr. Jen Gunter is a renowned Canadian…
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Continue reading →: Looking For Happiness In All The Wrong Places?
In the quest for happiness, many of us are looking in the wrong places. Despite the abundance of research and theories on the subject, there is surprisingly little consensus on what happiness truly is or what factors contribute to it. As a result, we are often left to develop our…
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Continue reading →: All The Ways Mental Stress Can Affect Your Running Performance
Stress, often misunderstood, can have profound effects on both mental and physical health. By understanding the nuances of stress and how it affects the body, runners can better manage it to optimize their performance. Stress, in its simplest terms, is the body’s response to pressure or demands. It can arise…
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Continue reading →: Beyonce’s Diet And Exercise Routine
Beyoncé’s Diet and Exercise Routine: Fun and Calorie-Burning Workouts As a pop icon and fitness enthusiast, Beyoncé prioritizes a healthy lifestyle that includes a balanced diet and regular exercise. In an interview with Shape, the singer revealed that she enjoys dancing as a way to stay active and have fun…
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Continue reading →: Ways To Spark Self-Awareness As A Leader
Anyone who wants to build leadership skills would find it fruitful to start with building self-awareness. Easy to say, but not always easy to do. Trying these 4 strategies will help any leaders improve self-awareness. Source: Visit website In The News: The leader within – WellBeing Magazine When you think…
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Continue reading →: Why Having A Little Hobby Is So Good For You, According To Science
According to scientific research, engaging in a hobby can have numerous benefits for one’s mental health and overall well-being. A hobby can provide an outlet for stress relief, creativity, and social interaction, all of which are essential for maintaining good mental health.Studies have shown that participating in a hobby can…
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Continue reading →: A Good Diet Is The Foundation For Healthy Skin
According to Dr. Mehmet Oz and Dr. Michael Roizen, a healthy diet is the foundation for healthy skin. In an interview with NJ.com, the two doctors emphasized the importance of a balanced diet in maintaining good skin quality. They noted that a diet rich in fruits, vegetables, whole grains, and…
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Continue reading →: 3 Leadership Strategies For Boosting Your Employees’ Wellbeing
1. Prioritize Employee Wellness: According to a recent survey, 78% of employees believe that their mental health is important to their employer. As a leader, prioritizing employee wellness can help create a positive work environment and reduce the risk of burnout. This can involve offering mental health resources, such as…
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Continue reading →: Rihanna Performs First Concert In 8 Years At Wedding Party In India
Rihanna made her return to the stage at a pre-wedding gig for Anant Ambani and Radhika Merchant in Jamnagar, India, on Friday (March 1). She also took a moment during the show to raise a toast to Anant and Radhika ahead of their special day, which will be in July.…
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Continue reading →: Manisha Rani Lifts Jhalak Dikhhla Jaa 11 Winner Trophy: Fitness Secrets And Diet Routine She Follows For Weight Loss
Jhalak Dikhhla Jaa Winner: Manisha Rani Triumphs in Three and a Half Month Competition In a stunning upset, wildcard entry contestant Manisha Rani has emerged as the winner of Jhalak Dikhhla Jaa 11, Sony TV’s popular dance reality show. Rani’s victory follows an intense three and a half month competition,…
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Continue reading →: Anant Ambani’s Indian Wedding
The wedding is expected to be a grand affair, with elaborate decorations and entertainment. While the wedding itself won’t take place until July, a three-day pre-wedding bash kicks off on Friday, Mar. 1 in the family’s refinery township of Jamnagar in the Indian state of Gujarat. Some of the biggest…
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Continue reading →: Easy Fitness Tips From Bride-to-be Taapsee Pannu
Taapsee Pannu, a renowned actress in Bollywood, has shared her easy fitness tips with Times of India, revealing her morning routine, workout routine, diet, and more. As a morning person, Pannu starts her day with Surya Namaskar and Pranayama, followed by switching up her workout routine with long jogging or…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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