2. Puréeing fruits and vegetables in a blender won’t strip them of their vitamins, minerals, or fiber, and may even help regulate blood sugar levels.
3. Cottage cheese has stood the test of time as a nutritious food, offering protein, calcium, selenium, and more.
4. Enjoy smoothies, but make them more nutritious by adding whole fruits and vegetables instead of relying on juice.
5. The Mediterranean diet is a valuable source of guidance, built on decades of research and offering a balanced approach to eating.
6. Fad diets and marketing trends come and go, but whole foods like yogurt, nuts, beans, and eggs provide essential protein needs.
7. Blending fruits and vegetables won’t spike blood sugar levels more than eating them whole, making it a convenient [+]
