More details: See here
In The News:
Khloé Kardashian Says She Used to Be an Emotional Eater
:max_bytes(150000):strip_icc():focal(749x0:751x2)/Khloe-kardashian-tout-1-050624-f4aaa2a8289b48e499cc8b9eefc41f48.jpg)
“God, I mean my weight-loss journey. It took years for me,” Kardashian shared on the episode, which premieres on Tuesday, May 5. “I’ve always been chubby — like athletic. I’ve always played sports. I just was never in shape.”
She shared that she had to “retrain my mind as to what I could eat, what I couldn’t eat.” But that led to her embarking on a cycle of fad diets, or as she put it “lifestyle changes.”
“I would, let’s say, cut out all sodas. Little by little, I would cut things out. I would do that for a week and then cut out one other thing because I realized, I did every diet under the sun when I was younger.”
Read more: See here
Khloe Kardashian ‘retrained her brain’ for her weight-loss journey
The 39-year-old star decided to overhaul her diet and her lifestyle years ago — but Khloe admits that it hasn’t been an easy process.
“God, I mean my weight-loss journey. It took years for me. I’ve always been chubby — like athletic. I’ve always played sports. I just was never in shape.”
The reality star shared: “I would, let’s say, cut out all sodas. Little by little, I would cut things out.
“I would do that for a week and then cut out one other thing because I realised, I did every diet under the sun when I was younger.”
Khloe — who has True, 6, and Tatum, 21 months, with ex-boyfriend Tristan Thompson — also confessed to being an “emotional eater” during her younger years.
Reference: Visit website
Women’s Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?
Khloé Kardashian has lived in the public eye since practically forever, and she’s been open in the past about going on a weight loss journey after splitting from her ex-husband, Lamar Odom . Now, she’s sharing what she’s learned, as well as where she’s at now.
Khloé said it took a lot of work to “retrain” the way she thinks about food, and she shared that she’s now in a healthy place with food. Here’s what she’s revealed about her journey.
The Kardashians star went through a very public divorce from former NBA star Lamar Odom starting back in 2013, which sparked her weight loss journey.
She previously told InStyle, per People , that she started going to the gym because she “didn’t really know what to do” after separating from Lamar. ⁘Of course, in the beginning, you [have to] get over that hump of it being really hard and something so new for you,⁘ she shared. ⁘But I felt so accomplished.⁘
Khloé shared her workout routine with sister Kourtney’s Kardashian’s Poosh website, explaining that she exercises Monday through Friday and takes the weekends off.
