• Jared Goff’s success as an NFL quarterback can be attributed to his customized diet, which he developed in collaboration with strength and speed coach Ryan Flaherty.
• Goff had an enzyme deficiency that made it difficult for him to digest protein-rich foods, which were a crucial part of his diet. Flaherty discovered this deficiency through blood work and developed a new dietary plan that included lean meats, probiotics, and amino acid supplements.
• The new diet helpedGoff gain weight and improve his strength and conditioning. He set personal records in various lifts and saw significant improvements in his overall physical capabilities.
• Goff’s case highlights the importance of personalized nutrition in sports performance, particularly for athletes with unique health challenges. His dietary plan is as crucial as his training regimen in enabling him to excel in his field.
