Hey there! đ Are you curious about the nutritional benefits of plant-based milk? Well, you’ve come to the right place! đ±
According to Ally Mast, RDN, dairy milk is a “mix of carbohydrates, high quality protein, and…fat.” It’s also a “good source of calcium and vitamin D,” both of which work together to build and maintain healthy bones, as well as potassium, which “can help with blood pressure management.” đȘ
But, let’s be real, not everyone can digest dairy milk properly, which is where plant-based milk comes in! đ± As Yawitz points out, it’s a “safe alternative for people with dairy allergies or lactose intolerance.” It’s also a great option for vegans! đ±
However, things get a bit tricky when it comes to comparing the nutritional value of plant-based milk to dairy milk. đ€ There are over a dozen varieties of plant-based milk.
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Cowâs milk is not ideal for everyone. This article explains the pros and cons of dairy in your diet and who should stick to dairy-free alternatives.
Milk is rich in protein and contains 18 of 22 essential nutrients, so it is often recommended as part of a balanced diet.
Plant-based Milk Market to Reach $7.3 Billion Globally by 2032 at 10.3% CAGR: Allied Market Research
Growing awareness about the health benefits of plant-based diets is anticipated to drive the growth of the global plant-based milk market during the forecast period. The North America region held the majority of the market share in 2022
The plant-based milk market is observing marvelous growth mainly due to the increasing awareness of health benefits, with rising numbers of consumers opting for dairy alternatives due to factors like lactose intolerance, boosting the market’s sustained growth.
