Stress can have a significant impact on both physical and mental health. Effective stress management involves identifying and addressing the sources of stress, practicing relaxation techniques, and developing healthy coping mechanisms.
Some strategies for managing stress include setting realistic goals, prioritizing tasks, taking regular breaks, and engaging in regular exercise.
Additionally, seeking support from friends, family, or a mental health professional can be helpful. By implementing these strategies, individuals can learn to manage stress and improve their overall well-being.
