Reference: Found here
What makes the Mediterranean diet so beneficial for heart health? It’s packed with nutrients that promote cardiovascular well-being. Olive oil and nuts provide heart-healthy monounsaturated fats, while fruits, vegetables, and whole grains deliver fibre, vitamins, and antioxidants. Fish offers omega-3 fatty acids. Combined, these elements create an anti-inflammatory effect and help regulate cholesterol levels, supporting overall heart health.
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