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A new study has found that time-restricted eating and high intensity exercise can work together to improve health and help people achieve fat loss .
Time-restricted eating, also known as intermittent fasting, involves limiting the hours for eating to a specific number of hours each day.
The research published in the PLOS ONE Journal found that, when combined, time-restricted eating and high intensity exercise could contribute to weight loss and improve markers of cardiometabolic health, including cholesterol, blood glucose, and lipid levels.
Participants ate only between 8:00 am and 4:00 pm, and those in the functional training groups worked out three days per week with an instructor.
