1. Limit screen time and unfollow accounts that increase stress levels.2. Make time for hobbies that bring pleasure, such as gardening, puzzles, cooking, or knitting.
3. Find activities that are easy to do, bring pleasure, and take little time, helping to relieve stress.
4. Delete apps for a short or extended period to provide a solution.
5. While work demands may limit freedom, there are ways to make social media a more positive space.
6. Self-care activities do not have to be unfamiliar to be effective.
7. Making time for a hobby that brings pleasure can provide a mental health boost.
8. The ideal activity is easy to do, brings pleasure, and takes little time, helping to relieve stress.
9. It can be literally anything that is stress relieving.
