Image

Source: See here

It’s never too late for a fresh start — especially when it comes to what we eat. If you want to get a little healthier, try cleaning up both your diet and your refrigerator — a few changes can go a long way.

Throw away those empty-calorie foods that are full of sugars, fats and oils. Say goodbye to sodas, chips, cookies and candy and replace them with healthier alternatives with more whole grains and less fat. Stock up on fresh fruits and vegetables and drink plenty of water.

Keep healthy basics on hand. Stock your pantry with things like canned tomatoes, oatmeal and brown rice.

Watch your salt intake. Look for products that are reduced or low sodium. Herbs are also a great way to add flavor while keeping salt out of your diet.

Keep your food safe by making sure it’s stored at the right temperature. Keep your refrigerator at 40 degrees Fahrenheit or less and your freezer at 0 degrees Fahrenheit or less. If you doubt how fresh your food is, throw it out. Food-borne illness is nothing to take lightly.



I’m Nalini

As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.

Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.

Let’s connect

Follow Me On Twitter

Yep. I still call it that 😊

As seen on fixes4you.com

**Disclaimer:** The information presented on this site is for general informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. You should always have a personal consultation with a healthcare professional before making changes to your diet, medication, or exercise routine.

© 2024, Fixes 4 You – Forward

Access our coaching tutorials
Here

fixes for you / fixesforyou / fixes4you
We try to become better. That's what makes us human.