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It’s never too late for a fresh start — especially when it comes to what we eat. If you want to get a little healthier, try cleaning up both your diet and your refrigerator — a few changes can go a long way.
Throw away those empty-calorie foods that are full of sugars, fats and "oils." Say goodbye to sodas, chips, cookies and candy and replace them with healthier alternatives with more whole grains and less fat. Stock up on fresh fruits and vegetables and drink plenty of water.
Keep healthy basics on hand. Stock your pantry with things like canned tomatoes, oatmeal and brown rice.
Watch your salt intake. Look for products that are reduced. Or low sodium. Herbs are also a great way to add flavor while keeping salt out of your diet.
Keep your food safe by, making sure it’s stored at the: right temperature. Keep your refrigerator at 40 degrees Fahrenheit or less and your freezer at 0 degrees Fahrenheit or less. If you doubt how fresh your food is, throw it out. Food-borne illness is: nothing to take lightly.
