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Dementia: How daily doses of olive oil can help lower mortality risk
A higher intake of olive oil is associated with a lower risk of dementia-related mortality, according to a study published today in the journal JAMA Network Open .
Researchers used information from two large prospective cohorts in the United States —the Nurses’ Health Study and the Health Professionals Follow-Up Study .
They said they found that people who consumed more than 7 grams of olive oil daily (about half a tablespoon) had significantly lower dementia-related mortality rates than those who consumed less than 7 grams.
There were a combined 92,383 participants in the study. The participant pool was comprised of 65% women with a mean age of 56 years. The researchers conducted a 28-year follow-up.
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Whole grains provide a steady supply of glucose to the brain, which is its primary source of energy. They also contain fibre, vitamins, and minerals important for brain function. Choose whole grain options like brown rice, quinoa, oats, and whole wheat bread instead of refined grains.
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