Source: See here
In The News:
Vijay Deverakonda, the well-known South Indian actor, isn’t just known for his acting, but also for his impressive physique and fitness regime. On his birthday, take a closer look at some of his fitness and diet secrets that keep him in top shape.
“Liger” star, Vijay is a big fan of weightlifting, which contributes significantly to his muscular build. Regular weight training helps him maintain his strong and chiselled physique.
Apart from hitting the gym, “Kushi” starrer Vijay enjoys various sports like volleyball, badminton, and cricket. Engaging in sports not only helps him stay fit but also adds an element of fun to his fitness routine.
The actor puts emphasis on the importance of eating plenty of vegetables, which provide essential nutrients and minerals. He also tries to avoid excessive sugar consumption, opting for a healthier lifestyle.
While maintaining a balanced diet, Vijay occasionally indulges in his favourite cheat meals, such as burgers. However, he ensures that his overall eating habits remain healthy.
The “Arjun Reddy” actor believes in carb loading after a fat reduction phase. He considers it crucial for enhancing muscle appearance.
Vijay follows a rigorous workout routine that includes weight training, cardio, and functional exercises. He dedicates at least 2 hours daily to working out, targeting different muscle groups on different days.
