Read more: Visit website
The McLaren driver’s routine ranges from gruesome looking neck workouts to boxing and standing in a freezing -110 degree cryotherapy chamber with only one rest day a week.
Neck training is the bread and butter of an F1 driver’s fitness regime due to the speed of the sport.
The 24-year-old takes part in daily runs, cycling swimming and boxing to improve his stamina and stay in shape for races which can last up to 90 minutes.
Norris completes daily core exercises as part of his workout routine, including press-ups, planks, and dumbbell oblique crunches.
F1 drivers needs excellent core strength due to the amount of G-force and sharp corners involved in the sport.
After an intense workout, Norris has a cryotherapy session which involves standing in a freezing cold room for about three minutes.
Mike Gibbs, the co-founder of Second Nature , has said: ⁘It’s important to note that completing intense workouts every day is not sustainable in the long run and ultimately doesn’t promote a healthy lifestyle balance.
“F1 is such an incredible sport, but seeing the intensity behind the drivers’ diets and workout routines adds an extra level of respect for all those involved.⁘
