Firstly, it’s interesting to note that holding your breath can be a common habit for many people, including yourself. As mentioned, it can be challenging to break this habit, especially when you’re lost in thought or engrossed in a task. However, it’s essential to become aware of this habit and make a conscious effort to breathe deeply and regularly.
Will Cady, author of “Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics,” shares valuable insights on the topic of breath holding. According to Cady, when we’re lost in stress, we tend to forget our breath, and this can lead to feelings of disconnection and unease. By incorporating breathwork into our daily practice, we can cultivate greater awareness and calmness.
One helpful technique thatCady recommends is 4-7-8 Breathing.
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With that in mind, we’re sharing simple yet creative ways to find relief. But here’s the caveat: you must first commit to doing things different. Meaning, shifting your internal dialogue, adjusting how you engage with others (including social media )
Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.
‘10 Foods That Help Reduce Anxiety (Quickly)
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You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Consider talking to a mental healthcare provider who can offer you guidance and treatment options if you have a hard time managing symptoms at home.
