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In April 2024, two nutrition studies made the headlines as they emphasized the critical impact of diet on cardiovascular health.
The first study , which appeared in The American Journal of Clinical Nutrition on April 8, was conducted by researchers from the Singapore Institute of Food and Biotechnology Innovation, and the Agency for Science, Technology and Research in Singapore.
It involved 89 adults that were at risk for type 2 diabetes , and it made a finding that might, at first, sound surprising, namely: That eating plant-based meat substitutes offered no significant benefits to heart health over actual animal meat.
This study found that 89% of these consumed more than double the ⁘ideal⁘ allowance recommended by theAmerican Heart Association, of 1,500 milligrams (mg) of sodium (salt) per day.
But why are certain foods, regardless of whether or not they are plant-based, so bad for the heart? How does salt impact the cardiovascular system? And what makes a diet truly heart-healthy?
In this episode of In Conversation , we discuss these questions and heart-healthy diet tips in conversation with our special guest, Prof. Oyinlola Oyebode, PhD , professor of public health at Queen Mary, University of London, in the United Kingdom.
