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Strength training offers numerous health and wellness benefits beyond just physical strength. The stability of joints relies on the strength of muscles, which absorb impact and protect joints from directional forces. Muscles act as the building’s backbone, supporting joints and reducing the risk of falls in the elderly population.

Strength training also improves balance and agility, reducing the risk of injury when performed correctly.

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**Disclaimer:** The information presented on this site is for general informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. You should always have a personal consultation with a healthcare professional before making changes to your diet, medication, or exercise routine. AI helps with the writing of these articles.

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