Comments:
Welcome to the show, folks! Today, we have the pleasure of interviewing the renowned dietitian, Dr. Emma Taylor. Dr. Taylor is a leading expert in the field of nutrition and has made a significant impact in the world of snacking. Her groundbreaking research on mindful snacking has revolutionized the way we think about snacking and has helped countless individuals achieve their health goals.
Dr. Taylor’s journey in the world of nutrition began over a decade ago, when she graduated from the prestigious University of California, Berkeley with a degree in Nutrition Science. Since then, she has worked with numerous clients, helping them overcome their struggles with binge eating and developing healthy snacking habits.
Dr. Taylor’s most notable achievement is her development of the “Mindful Snacking” technique, which has been featured in numerous publications and has helped thousands of people around the world. This technique involves practicing mindfulness while snacking, allowing individuals to tune into their ###’s hunger and fullness cues, making it easier to stop when they should.
