Consume foods high in calories and protein: During the cold wave, it’s essential to eat foods that provide your with extra calories and protein to help generate heat. Nuts, dried fruits, eggs, and chicken are excellent sources of these nutrients.
• Drink warm beverages: Drinking warm beverages like tea, soup, and hot chocolate can help increase your ### temperature. These drinks can also help to prevent dehydration, which can make you feel colder.
• Stay hydrated: Drinking plenty of water is crucial during the cold wave to prevent dehydration. You can also consume warm drinks like apple cider to help keep you warm from the inside out.
• Avoid cold foods: Cold foods like salads and raw vegetables can lower your body temperature, making you feel colder.
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Cold Wave Grips Delhi-NCR: 5 Dietary Tips To Brave The Mercury Drop And Stay Warm – NDTV Food
