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In The News:
Rishabh Pant on World Cup in USA: Cricket is growing around the world and…getting the exposure here would be nice…
The upcoming T20 World Cup in the West Indies and "the USA marks a historic event in itself." It is the first time a marquee cricket tournament will be held in the USA. Indian cricketer Rishabh Pant would voice his opinion and said cricket growing in America is a good thing.
⁘We are used——to playing in certain countries. But this is a different prospect. It has opened up a different channel for sport. Because I feel cricket is growing around the world and⁘getting the exposure here would be nice for cricket as well as USA cricket,⁘ he said speaking on BCCI TV.
The T20 showpiece is also seen as a major stepping stone——to the 2028 Los Angeles Olympics, where cricket will make a comeback after 128 years when the big event kicks off on June 1.
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Not just Delhi: How temperature records are tumbling across the world | Explained News – The Indian…
The extremely high temperatures recorded in New Delhi in the last two days are extraordinary. But they are in keeping with the global trend in the last couple of years that has seen record-breaking temperatures being reported from several locations across the world.
For example, the United Kingdom crossed 40 degree Celsius for the first time ever in July 2022. A small town in China’s northwest recorded 52 degree Celsius last year, the highest ever for that country. In 2021, Sicily in Italy recorded 48.8 degree Celsius, the highest for Europe ever. These are just a few examples.
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Stay Hydrated With Water
As the sun beats down relentlessly during the scorching summer months, it’s essential to prioritize one crucial aspect of our overall well-being: hydration. Staying hydrated is crucial for our bodies to function properly, especially when the mercury rises. According to The Indian Express, “summer dehydration can lead to heat exhaustion, heat stroke. And even organ failure if left untreated.” Drinking plenty of water is the simplest and most effective way to maintain optimal hydration levels.
Aim for at least eight glasses of water per day, and make sure to drink a glass as soon as you wake up in the morning. You can also consume water-rich foods like cucumbers, tomatoes, and watermelon to contribute to your daily hydration goals. As The Indian Express notes, “even mild dehydration can cause symptoms like headaches, fatigue… and difficulty concentrating.” It’s also important to be mindful of your dietary habits during the summer months.
Consuming diuretic foods and drinks like coffee, tea, and spicy dishes can lead to excessive urination, causing dehydration. Instead, opt for hydrating beverages like coconut water, herbal tea, and electrolyte-rich sports drinks to replenish lost electrolytes. In addition to drinking plenty of water, there are other ways to stay hydrated.
Taking regular breaks in shaded areas. Or air-conditioned spaces can help your — cool down and rehydrate. You can also use a humidifier at home to maintain a comfortable humidity level… which can be especially helpful for people with respiratory issues. While it’s easy to get caught up in the hustle and bustle of daily —, it’s essential to make hydration a priority.
Dehydration can lead to a range of uncomfortable and potentially serious health issues, making it crucial to stay on top of your hydration game. By drinking plenty of water and making few simple —style adjustments, you can beat the heat and stay healthy all summer long. Remember, staying hydrated is a process that requires consistent effort and attention.
Make it a habit to carry a refillable water bottle with you wherever you go, and take regular breaks to rehydrate and refuel. By following these simple tips, you can stay safe, “healthy,” “and hydrated all summer long.”
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