“New Year’s resolutions are a fantastic opportunity for self-reflection and growth, rather than strict goals,” Ungerleider says. “It’s important to approach them with a mindset of self-compassion and flexibility.”
“Many people take on new diets as part of their New Year’s resolutions, which can create extra pressure. Instead, I advise focusing on changing patterns and food choices that impact weight, fat ###, and muscle gain,” Comite says. “For example, meditation has been scientifically proven to lower cortisol, the stress hormone, which can prevent fat accumulation around the waist.”
“Once you’ve created a new habit, prioritize it by writing it down, scheduling time for it, and even putting it in your calendar with a reminder,” Dychtwald says. “Don’t expect perfection, but stay committed.
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