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‘The Butterfly Hug’: A Science-Based Tool To Reduce Stress And Burnout
Effective stress and anxiety management is crucial for maintaining overall well-being. Chronic stress can have severe consequences on both physical and mental health, including increased blood pressure, a weakened immune system, and a higher risk of developing anxiety disorders (Kabat-Zinn, 2003). One approach to managing stress and anxiety is through mindfulness-based interventions, which have been…
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