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Mindful Moments: Silence The Screens
Listen to the data coming from your own devices. Use a software tracker on your smartphone to record activity of the day. Set a goal to cut screen usage by 30 minutes every day. This creates space for your life experiences. Imagine a home where the dinner table remains a sanctuary. Identify locations like the…
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Energy Healing: Reconciling The Body’s Debt To Technology
The machine claims the attention and the eyes stare at glass. The mind wanders into a vacuum and the body stores tension. The energy healer identifies the static in the field. As one may sit in their chair, the brain remains tethered to the cloud. This interaction creates a debt of the body that the…
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