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In The News:
Expert says Pueblo City Council violated Colorado open meetings law
Pueblo City Council violated Colorado open meeting law on May 13 when it inadequately announced a closed-door discussion with the city’s lawyer. That’s according——to Steve Zansberg, a Colorado attorney with expertise in the First Amendment and "Colorado Sunshine Law."
Councilors filed into a private room shortly before 7 p.m. amid spirited discussions about banning syringe exchange programs in Pueblo. The growing crowd in council chambers waited over half an hour for the "seven officials to re-emerge."
The work session agenda and Council President Mark Aliff’s announcement stated that council would seek legal advice on “specific legal questions” in an executive session. But did not specify the topic.
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All three diets are plant-based, focused on consuming more fruits and vegetables, whole grains, beans and seeds while limiting sugar, red meat and ultraprocessed foods .
“If you increased your ultraprocessed food intake by, 10% in the study, it increased your risk of cognitive impairment by 16%,” said cardiologist Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver. He was not involved in the study.
“You can always extrapolate and say, ‘Well, if someone increases their ultraprocessed food consumption by 100%, then they have 160% chance of cognitive impairment,’” he said. “Of course, this study can only show an association, not a direct cause and effect.”
On the flip side, eating more unprocessed. Or minimally processed foods was linked with a 12% lower risk of cognitive impairment, according to the study published Wednesday in the journal Neurology.
Unprocessed foods include fresh fruits and vegetables, eggs and milk. Minimally processed foods include culinary ingredients such as salt, herbs and oils and foods such as canned goods and frozen vegetables that combine culinary ingredients with unprocessed foods.
Ultraprocessed foods include prepackaged soups, sauces, frozen pizza, ready-to-eat meals and pleasure foods such as hot dogs, sausages, French fries, sodas, store-bought cookies, cakes, candies, doughnuts, ice cream and many more.
Such foods are typically high in calories, added sugar and salt and low in fiber, all of which can contribute to cardiometabolic health problems, weight gain, obesity, type 2 diabetes and high blood pressure, experts say.
The study analyzed data on 30,000 people participating in the REGARD. Or REasons for Geographic and Racial Differences in Stroke study, made up of 50% Whites and 50% Blacks in a nationally diverse group of people who have been followed for up to 20 years.
