However, this amount may vary depending on age, health status, and other factors. It is important to consult with a healthcare professional to determine the appropriate amount of vitamin D for individual needs.
Reference: See here
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I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
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