Author comments: Here are tips for managing mood and food over the winter holidays:
1. Don’t go it alone—share your feelings with friends, family, or a counselor.
2. Manage expectations—don’t spend money you don’t have, and don’t take on more than you can handle.
3. Prioritize the people and events you enjoy most and that matter the most to you.
4. Every morning, go outside and expose your eyes to sunlight (even on cloudy days) for at least 20 minutes to help regulate your biological clock.
5. Avoid refined carbohydrates such as sugars, flours, cereal products, dried fruit, and fruit juices, as these cause the steepest spikes in insulin.
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