The answer is different for everyone, but there are some general strategies that can help reframe your approach to eating so daily consumption feels more like nourishment and a balanced diet rather than restriction. “There’s a point of diminishing returns,” Matthews tells Runner’s World . “You want to be lean enough that you aren’t carrying too much extra bodyweight, but not so lean that you can’t stay healthy, feel good, and train hard.” Part of the difficulty is that it’s tough to know where that point might be on an individual level.
That’s when you might rely on perceptions of what you “should” weigh, says Matthews. When it comes to macros— carbs , protein , and fat —many endurance athletes prioritize only the first one on that list, and tend to obsess over hitting a specific number, says Matthews. Find other details related to this topic: See here
