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Trainer shares 10-minute home workout that burns belly fat fast – with no equipment
Shedding that stubborn belly fat can be quite the task, but a fresh workout routine is offering hope with promises of swift and effective outcomes. This beginner-friendly regimen requires just 10 minutes each morning and caters to those who’ve been out of the exercise loop for some time.
A menopause coach known as Siobhan on TikTok has introduced a standing workout that’s gentle on the joints yet zeroes in on the abs. The focus is on simple yet potent moves that hone in on the midsection, bolstering core stability.
Siobhan showcased the straightforward routine, which involves alternating knee tucks while standing. Her caption read: ⁘Ladies of a certain age. Flatten that belly with this fast routine you can do at home. All you need is 10 minutes every morning.⁘
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And not only is Szekely often out and about visiting friends and speaking at conferences, but she also works three times a week at the fitness resort and spa that she co-founded in 1940.
⁘When I woke up the morning I turned 100, I couldn’t find anything that was different so I kept on doing the [same] thing,⁘ she tells CNBC Make It.
⁘I’ve always tried to walk a mile a day, and we count footsteps so we know when it is,⁘ Szekely says.
⁘I can’t take a nap in the afternoon unless I’ve got my steps in. It’s not anything that is rigid, it just is something you do. Just like waking up in the morning.⁘
⁘I’m Jewish, and I have a [friend who is a] Catholic nun who loves to walk. And so we walk,⁘ Szekely says. ⁘She appears and out [we] go.⁘
